Thread: Brute Strength
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Old 10-28-2013, 01:00 AM   #413
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by bruteforce View Post
Medicine ball toss
20# ball. throw to partner, back up 6 inches, throw again until you're 20 feet apart. fun.

18" deadlift
135 x 1 225 x 1 315 x 1 365 x 1 405 x 1 495 x 1 545 x 1 585 x 1 635 x 1 585 x 2

Axle C&P
110 x 1 160 x 1 200 x miss 160 x 3

BB C&P
135 x 1 155 x 1 175 x 1 185 x 1

Keg Load
275 x 1
Very very strong work #BRUTEMODE# ... your log is always full of some crazy wts. ... keep up the great work buddy ...

Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10 135 x 5 185 x 3 225 x 1 200 x 8 200 x 8 200 x 8 + 6 reps from friday

Axle OHP
110 x 10 110 x 7 110 x 5
Progression ... keep charging hard brother ...
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