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Old 10-27-2013, 05:50 PM   #378
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,509, Level: 30 Points: 2,509, Level: 30 Points: 2,509, Level: 30
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 635
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17387
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default upper accessory

Band warm ups

Incline dumbbell flies *6sets

Close grip high pin lockouts (3")

225*10
275*10
315*10
365*10

CSR real delt flies*4

Front raises*4

Reverse curls*4
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