Thread: Q&A with BBOD
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Old 10-26-2013, 09:28 PM   #1003
Adamite1114
Adamite1114
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Quote:
Originally Posted by BendtheBar View Post
I would wait on Smolov. Build a base a little stronger.

Regarding the program above, there really is no assistance work. It's just the big 3 lifts for 9 weeks.
Sounds good BTB. I may wait for a meet later in the year jut to get a better base. And I'll keep my eye out for some more beginner friendly powerlifting routines. Thanks for the advice
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