Originally Posted by KD5NFW
Vids of "speedo squats" NOT required
Smart man working on a functional movement to strengthen a weakness in daily life!
hahaha... everyone says the same!
Training for the game!
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder