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Old 10-25-2013, 08:50 PM   #6
Mr.Silverback
Mr.Silverback
East Texas Open 6/14/14
Senior Member
Max Brawn
Points: 12,676, Level: 73 Points: 12,676, Level: 73 Points: 12,676, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: May 2010
Location: Texas
Posts: 3,139
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175558
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Deads with speed
140x5
140x5
230x4
320x4
320x4
410x4
501x1x10...this was fun :-/

Rear delt flye
40x10
40x10
40x10

Band face pulls 30x2

Good session, felt good a little pain from the rib but nothing to stop progress.

GT Barbell
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