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Old 10-25-2013, 08:50 PM   #6
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,706, Level: 73 Points: 12,706, Level: 73 Points: 12,706, Level: 73
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Join Date: May 2010
Location: Texas
Posts: 3,145
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175758
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Deads with speed
140x5
140x5
230x4
320x4
320x4
410x4
501x1x10...this was fun :-/

Rear delt flye
40x10
40x10
40x10

Band face pulls 30x2

Good session, felt good a little pain from the rib but nothing to stop progress.

GT Barbell
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http://muscleandbrawn.com/forums/showthread.php?t=17501
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