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Old 10-25-2013, 07:42 PM   #171
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 728
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Push2

Had to start DB Bench due to the racks being full.

DB Bench:
100x8
100x8
100x8

Right pec/shoulder felt funny. But my entire right side of my body has been extremely pumped lately..

OHP:
175x2
175x2
135x10

Still felt off.

BB Curls:
65x10
85x10
85x10

Rear Delt Fly's:
20x15
20x15
20x15

Incline DB curls:
20x10
30x10
30x10

Machine Tricep Extensions:
110x8
125x8
140x8

Ab Machine:
80x10
95x10
95x10

Rope Pushdown:
62.5x8
67.5x8
72.5x8
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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