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Old 10-24-2013, 09:45 PM   #49
Mercersburgguy
Mercersburgguy
ready for a change
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Join Date: Oct 2013
Location: Mercersburg, PA
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Quote:
Originally Posted by jdmalm123 View Post
example...

Food 1
CHO - 2g - 8 calories (11% carbs)
PRO - 9g - 36 calories (51% protein)
FAT - 3g - 27 calories (38% fat)
Total Calories: 71

Food 2
CHO - 12g - 48 calories (28% carbs)
PRO - 8g - 32 calories (19% protein)
FAT - 10g - 90 calories (53% fat)
Total Calories: 170

clearer?
I understand now but I would have NEVER FIGURED THAT OUT!!! JD thanks for the help
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