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Old 10-24-2013, 09:12 PM   #870
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Default

Burpee: 12

Side Bridge: 30s/side

Toe Squat: BWx25

Bulgarian Split Squat: BWx12/side


Squat
135x8
135x8
165x7
185x6
205x5
225x4
245x3

TB Jump Shrug
125x8
125x8
125x8

Standing MB Twist
#6x30

Comments
Kept it brief. Squats felt good. Looking forward to more weight.
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
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