Two more questions, Steve.
1- I will be doing my first competition in March. My usual plan is a 5x5 variant. As I get closer to the comp I will probably switch to something like a 5,4,3,2,1 rep scheme to concentrate more on strength. How far out should I do this switch, or should I do a switch like this at all?
2- How da hell did you build your traps?
That is all, big guy. Thanks for helping out us noobs!
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press