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Old 10-24-2013, 09:33 AM   #215
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Sumo
315x9x4

RGBP
145x9,8,8,8 (reset reps here)

Rack Chin
BW+15x8x4

Standing Military
115x9,9,9,8
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Go squat. Then eat a steak. -bruteforce
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