Basics of ketogenic dieting
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10-23-2013, 10:27 PM
ready for a change
Join Date: Oct 2013
Location: Mercersburg, PA
Fav Exercise: Bench
Fav Supp: Syntha 6 Protein
Originally Posted by
generally, yes, but it depends how much you take and when you take it.
Really looking at drinking it for breakfast.
11oz, 180cals, 7g fat,9 grams carbs, sugar 3g, 20g protein just looking at changing things up.
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