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Old 10-23-2013, 10:11 PM   #867
jdmalm123
jdmalm123
one rep is plenty!
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Sledgehammer Tire: 15/10/5

DB Bridge Press: 30x40

Mountain Climber: 50

MB Push up: #6x14/side


BBBP
45x30
165x8
215x3
225x3
235x3
245x3
255x3

>> superset with <<

DB Row
---
50x8/side
50x8/side
50x8/side
50x8/side
50x8/side
50x8/side

Dips
BWx14
BWx14
BWx14

>> superset with <<

Chin Ups
BWx14
BWx14
BWx14

Glute Raise (reverse hyper)
14
14
14

Band Dislocations
#2x12
#2x12

Comments
Right shoulder was a little sore but still got the bench done. Only 10 lbs less than my 3RM PR in August. Shoulder loosened up when I did the dips.

Hawe set a BBBP PR with 135x1.
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