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Old 10-23-2013, 09:08 PM   #13
CountryFriedMuscle
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 301
Training Type: Powerlifting
Fav Exercise: SQUAT
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Cube Heavy Bench, 10/23/13:

1. Bench Press:
Bar x 15
95 x 8
135 x 8
155 x 8
185 x 5
205 x 5
225 x 3
245 x 1, wraps
255 x 1, wraps
265 x 2 15 lb PR!, wraps



2. Hammer Strength Row:
4 sets of 10

Session Grade: 80%
Notes:
Pretty good session, really disappointed I missed that third rep at 265, but seeing as how I only needed a single and hit a PR, I can't complain. I think the third rep is there, I just got out of position and missed for a stupid reason. Also, dialing down the volume as I am testing next week. Time to start focusing on recovery!
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Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+
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