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Old 10-23-2013, 07:59 PM   #170
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 660
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Pull

Back was not feeling deads today.

1 arm DB Rows:
90x10
120x10
120x10

easy.

Hammer Curls:
60x8
70x8
80x8

BB Rows:
225x5
275x5
275x5

Preacher Curl Machine:
80x15
95x15
95x15

Arms with a pump: 17"
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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