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Old 10-23-2013, 07:21 PM   #46
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,376
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Wednesday 10/23/13 Bench

Reverse-Band Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
275x3 added reverse Mini's
295x3
315x3 added loose KK Denim shirt
335x3
315x5, 2 sets

Close-Grip BP(thumb-length from smooth)
225x2x5
Low-Incline DB Press
50x12
65x10

Pull-Ups
BW 10 reps
Bent-Over BB Yates Rows
135x12
185x10, 2 sets
Shrug-Ups
BWx3x10

(That was it. Decided to put on the loose KK denim shirt that John gave me awhile back just to get some shirt work in. Lifted at my home gym today and didn't have a spotter, so I didn't go very heavy.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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