The gym owner came in tonight and wanted to see my progress. (I still have all of my logs from the very first one) I showed him where I started and where I am now. I thought it would be a good idea to do the same thing here.
When I first started, I did a full body routine for a month or two. I started real light to get used to lifting and to try and avoid injury. It didn't take me very long to switch to a once-a-week bodypart split. This is where I started.
Deadlift-didn't do these for very long before I cut them out. Looking back, I wish I had kept them in.
Seated Calf raises-I no longer do these. My calves seem to grow just fine from squats and hip sled.
DB bench press
150 for two sets of 18
Military press- smith machine
EZ bar preacher curls
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press