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Old 10-23-2013, 06:38 PM   #52
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
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Training Exp: since 5/15/13
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10/23/13-Back/biceps- I normally do mostly cable exercises for back but, after reading some of the posts in the "What to do when the stack is too light" thread, I decided to start rotating in some free-weight back exercises. I am also going to do a little higher rep range with most of these.

Pull downs
Warmups
150x25, 20, 15

Work sets
230x10, 10, 10, 10, 15

DB rows
45x10
50x8, 8
55x8, 8

Pendlay rows- I did these against my better judgement. They cause me shoulder pain (and popping) for some reason. From now on i think I am going to do t-bar rows, which don't cause me any pain or problems.

115x10 for 5 sets

Lying cable curls-Man, I like these!
80x12
100x8, 8, 8

One arm preacher curls
20x10, 12, 12, 12
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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