Thread: Q&A with BBOD
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Old 10-23-2013, 09:00 AM   #982
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Originally Posted by JD85 View Post

I'd love to add in leg press but I only have access to free weights right now. Do you know of any other good free weight exercises that target quads? Maybe should I add in some regular squats or stiff-legged deadlifts (for hamstrings)?
My first recommendation would be squats. After that I would try barbell or dumbbell lunges, and/or goblet squats.

Squats are always your best bet.
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