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Old 10-22-2013, 10:47 PM   #864
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Default

Pull through: #2 band x 15

Vertical Jump: BWx6x2

Plank: 2:00

Suitcase DL: 145x3/side


DL
145x3
195x3
245x5
265x4
285x3
305x2
325x1

RDL
165x8
165x8
165x8

Snatch-grip High Pull
95x8
95x8
95x8

Side Bends
45x20/side
45x20/side

Tennis Ball
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Comments
DL's were great. Haven't pulled that much weight in YEARS. Looking for 405+ by end of year!

Back to the point where the workout helps loosen me up.

High Pulls seemed slow at first. I may start ramping weight on them.
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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