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Old 10-22-2013, 09:19 PM   #169
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 655
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Hywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributor
Default Push

Bench:
305x3
305x3
305x3
305x3
305x3
275x8

Good day. 2nd set was the hardest, then I tapped into rage mode and finished off much easier.

Paused CGBP:
225x4
245x4
245x4

Dip Machine:
2ppsx12
2ppsx12

DB Shoulder Press:
60x8
70x8
80x8

Good day. Weight is sitting around 188 at the moment.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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