What do you do next once you can cable row the stack?
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10-22-2013, 05:28 PM
gets crabby on low carb days.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
A standard bar can hold at least 7 plates a side, which is 675lb.
Time to start rowing!
(Note; I'm not trying to be a smart ass, but this is one of the reasons why strong MF'ers don't mess with machines.)
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