South Eastern Power Lifting Championships
Oct 20th, 2013
Boca Raton, Florida
3 D-Pol tablets just before I left the hotel room
1 scoop Condense 15 minutes before I started warmups
another scoop at the start of dead warmups
Another new PR
7 / 9
4 new PR's
Great meet, very happy with how I did...Gold Medal in Master II
44 lb increase from my last meet in July
Very happy with Condense / D-Pol!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.