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Old 10-22-2013, 03:22 PM   #1421
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
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Quote:
Originally Posted by Dray View Post
Nice work. Was 10 the minimum, or the goal for today? If the former, is it possible you've set the working max too high?

Not saying you have, and I don't even know whether not getting 3x10 matters in the first place. But just in case.
10 is the minimum and the last set is done to failure, (amrap). Not sure what it means but I took 90% of max originally. Not sure what do if reps are missed.
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