View Single Post
Old 10-21-2013, 09:14 PM   #859
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Jumping Jacks: 50

Uni-DB Press: 30x20/side

Lunge: BWx24

Bradford Press: 45x30


MP
65x12
95x10
115x3
125x3
135x3
145x3
155x3

BTN Press
85x8
85x8
85x10

DB Split Jerk
40x7/side
40x7/side
40x7/side

Med Ball Seated Rotation
#6x50
#6x50

Orbits
10x30/direction

Comments
Great workout. MP was heavy but strong. BTN was easy.

I want to add more lunges as well as intrasetting pull ups.

Split Jerks with 40's were a little faster plus an extra rep per set and we did all sets back to back with almost no rest.

Core endurance is improving and left hip/glute is almost completely recovered.
__________________
Balance
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook