10/21/13- Chest/triceps. Was an okay day.
Incline bench press
Machine bench press
Close grip bench press- I lowered the weight a little in order to increase the reps on these. I feel like I am getting enough triceps strength benefit from my benching, so I am just doing some extra triceps work to build some muscle. (since I am still a noob and need to add muscle as well as strength, but strength is my primary goal)
Topped it off with some homemade pepper steak, mac n cheese, and homemade apple pie! Mmm, mmm, mmm.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press