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Old 10-21-2013, 12:02 PM   #1
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
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Default Bryce's Training Log

First post here, wanted to come over to a larger forum with a larger pool of experienced and friendly lifters. So, please give an feedback and commentary you think would be helpful or necessary, I look forward to getting to know some of you.

Cube Rep Squat, 10/21/13:

1. Squat:
Bar x 15
135 x 8
185 x 8
225 x 8
275 x 5
315 x 3
345 x 3, beltless PR!

2. Olympic Squat:
255 x 10, 10, 10, 10

3. Single Leg Curl:
4 sets of 12

Session Grade:
80%
Notes:
Really good session today, hit a nice little PR and got some good volume in on olympic squats.

Last edited by CountryFriedMuscle; 10-21-2013 at 03:58 PM.
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