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Old 10-21-2013, 09:51 AM   #413
BendtheBar
BendtheBar
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Quote:
Originally Posted by bigalfry View Post
And here's a front view of my sumo deadlift.
Your grip is too wide. Your arms need for be at a 90 degree angle to the ground. This will maximize the upright position and leverage. You need to sink your hips and stick your chest out. Your head is way forward of the bar and this is causing a decrease in leverage and pulling power.

Quote:
And a side view of my standard deads
Not bad. Watch your head position. In moves forward of the bar then pulls back in right before the pull. If you pull with it forward, before you get it set, you're going to RDL the deadlift.

Get your grip, lock your arms, stand up as tall as possible, sink your hips then pull.
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