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Old 03-26-2010, 02:26 PM   #27
BendtheBar
BendtheBar
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Quote:
Originally Posted by glwanabe View Post
Nice post Casey.

Do you have some actual Park routines that you could post?

There is this article with some routines. Do you find these to be legitimate?

The Real Arnold Schwarzenegger Beginner Programs
Very good question. Those routines aren't exactly filled with hyperextensions.
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