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Old 10-19-2013, 07:34 PM   #168
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 660
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 15490
Hywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributor
Default Legs

Squat:
385x3
405x3
425x3

Was cooped up in a car all day so my legs were pretty shot.

Leg Press:
400x10
400x10

Calf Raises:
380x10
380x10
380x10

Leg Curls:
85x8
100x8
100x8
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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