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Old 10-19-2013, 03:14 PM   #44
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Saturday 10/19/13 Upper Accessory

Warm-Up
Standing Rotators: 3x15, 5x15
Side Raises: 5x12, 8x12
Mini-Band Pec Flyes: 2 sets of 20
Pulldowns: 50x12, 70x12

Illegal Wide-Grip Bench Press
45x12, 2 sets
95x8
115x8
135x3
185x10
195x10
205x10

Standing Overhead BB Press
45x5
95x3
115x1
135x3
145x3
155x3

One-Arm DB Rows
70x12
80x12
90x12
each arm
Face Pulls(plate loaded)
50x12
60x12
60x12

One-Arm Tricep Pushdowns(plate loaded)
20x12
25x2x12
each arm
One-Arm DB Preacher Curls
25x3x12
each arm

Neck Raises
25x2x15(all 4 sides)

(That was it. Lifted at my home gym today and had a awesome workout. Best I've felt in the gym in awhile!!)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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