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Old 10-18-2013, 08:49 PM   #858
jdmalm123
jdmalm123
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: Colorado
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Default

DB Snatch: 25x10/side

Uni-leg pull: 12x10/side

Prison Row: BWx15

D-handle Pull up: BWx8


Low-pin BOR
45x15
145x6
155x6
165x6
175x6
185x6
195x3

CGBP
135x3
- quit -

DB Curl
25x20
25x20
25x20

>> superset with <<

Lying DB Tricep Ext
25x20
25x20

Sit up
BWx30

Stretch
nah, just kinda lied on the floor.

Comments
Low-power day. Faded at the end.

Anterior delts were beaten up from Wed still so dropped the CGBP.

Trained solo.
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