DB Snatch: 25x10/side
Uni-leg pull: 12x10/side
Prison Row: BWx15
D-handle Pull up: BWx8
- quit -
>> superset with <<
Lying DB Tricep Ext
nah, just kinda lied on the floor.
Low-power day. Faded at the end.
Anterior delts were beaten up from Wed still so dropped the CGBP.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder