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Old 10-18-2013, 08:01 PM   #2
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,711
Training Exp: On and off for 17 years.
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You didn't mention that you have any health issues, like shoulder pain. If you're pain free and wanting to increase your raw bench, just stick to benching. No need to worry about extra stuff.
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