Dear BBOD ,
What is your opinion of the RPE scale? Is it useful for progression? I saw this video by Ice Cream Fitness where he basically details how he trains and how others can train for there strength and aesthetic goals without a program.
also how would progression work if you did his kind of training? ( I think a video on the RPE scale would be very interesting)
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"
Last edited by TobesLCFC; 10-18-2013 at 04:40 PM.