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Old 10-17-2013, 06:51 PM   #43
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
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Training Exp: lifting since 12yrs old
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Thursday 10/17/13 Lower Accessory

Warm-Up
Leg Extensions: 25x2x20
Lying Leg Curls: 25x2x20

Front Squats
45x5
95x3
135x1
145x5, 3 sets

BB Good Mornings
95x3x10

1-Legged Leg Extensions(plate loaded)
25x20
35x20
45x20
each leg
1-Legged Standing Leg Curls
25x20
30x20
35x20

1-Legged Standing DB Calf Raises
20x3x20
each leg

Abs: 3 sets of 20 reps

(That was it. Lifted at the home gym tonight. Hip was sore today and hurt a little bit on the front squats, so I didn't want to over do it with the weight.)
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625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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