After being in thr gym for a whole week, you give power tips to a man who benches 2.5 times what you squat.
Ye olde natty fatty goals:
#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record