Originally Posted by Mercersburgguy
Ok guys Wednesday my boss wants to take some of us out for lunch. I looked at the menu and I put my order in for a chef salad wanted some feed back on if this is a decent choice for me to stay in that keto zone. Wednesday will be day #3 of diet.
Do you have a log/journal yet?
Dec 2013: 365 SQ, 275 BP, 415 DL & 195 MP.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder