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Old 10-16-2013, 09:37 PM   #851
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Default

Sledgehammer Tire: skip

DB Bridge Press: 30x40

Mountain Climber: 50

MB Push up: #6x12/side


BBBP
45x40
155x10
205x3
215x3
225x3
235x3
245x3

>> superset with <<

DB Row
45x8/side
45x8/side
45x8/side
45x8/side
45x8/side
45x8/side
45x8/side

Dips
BWx12
BWx12
BWx12

>> superset with <<

Chin Ups
BWx12
BWx12
BWx12

Glute Raise (reverse hyper)
12
12
12

Band Dislocations
#2x12
#2x12
#2x12

Comments
Bench felt better again. Only 20# less than PR.

Hawe set a BBBP rep PR wth 125x2 (135xFail).
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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