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Old 10-16-2013, 06:55 AM   #1380
LtL
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,980
Training Exp: 5 years
Training Type: Powerlifting
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Quote:
Originally Posted by Carl1174 View Post
Thats some very strong work mate, squatting 240 equiped or not is serious stuff!!!!
Thanks buddy. 240 is very light for a full gear rep. Plenty more in the tank there.

EXTRA

Hammer curls @12kgs

Rear delt rows @9plates

Seated dumbell OHP @20kgs

All done for 8 sets of 8

800kgs or die trying
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