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Old 10-15-2013, 08:37 PM   #162
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 694
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Push

Bench:
295x3
295x3
295x3
295x3
295x3
295x3
265x8

Was only supposed to do 5x3 but lost track and did an extra one. Got a vid of my 4th set.

Paused CGBP:
225x4
225x4
225x4

Dip Machine:
2pps+35x8
3ppsx8
3ppsx8

Good day. Wrist wraps are helping tremendously.



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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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