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Old 10-15-2013, 04:39 PM   #3
SCStrong
SCStrong
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Join Date: Nov 2012
Location: Inside the dark abyss of my mind
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I have read Keys to Progress, several times. Enjoyed it. The advice is simple and effective. I find it amazing that after 100000000000 variations on every program, known to God and man, the basics always prevail.

I agree with you on the 20 rep squats - I tried cycle of those not long ago and my old butt was hurting. Over and forty and twenty rep squats are a painful conbo-
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