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Old 10-15-2013, 04:17 PM   #8
Jcleve68
Jcleve68
10 weeks out!!!!!
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up Week 4

WEEK 4

DAY 22: Saturday - (Squats)
Front Squats: 45x10, 135x5, 185x5, 205x4, 225x5, 275x3 (PR)
Squats: 405x5, 500x3, 550x1, 585x2, 620x3 (PR)
Band Pulls: (4x10)
Pause Squats: 225 (5x5)
Walking DB Lunges: 55 (3x10, each leg)

DAY 23: Sunday
OFF

DAY 24: Monday - (Bench)
Bench: 225x3, 275x3, 300x3, 315x3, 340x1 (PR)
Slingshot: 315x3, 340x3 (PR), 350x3 (PR), 365x2 (PR)
Board Presses: 315x3, 335x3, 350x2 (PR)
Speed Bench: 225x15
Chest Dips: (3x15)
Machine Tricep Dips: 130x30, 150x25, 180x22
Tricep Pushdowns: 100 reps (rest pause)
Plate Front Raises: 25x50
Cardio: Treadmill (30 min., 9 incline, 3.5 speed)

DAY 25: Tuesday
OFF

https://www.facebook.com/photo.php?v...type=2&theater
<iframe src="https://www.facebook.com/video/embed?video_id=4858285954180" width="568" height="320" frameborder="0"></iframe>
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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