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Old 10-14-2013, 09:25 PM   #30
Mercersburgguy
Mercersburgguy
ready for a change
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Default Low Carb Diet

Quote:
Originally Posted by jdmalm123 View Post
Sean,

don't know the macros on your diet today, but the choices seem right for keto.

just watch any sauces/condiments for sugar and sweeteners (and sodium).
Well, I had coffee it was black I did use a splenda packet not sure if that is allowed. however I am trying to read and I forget where it said to stay away from veggies like Red peppers, and tomatoes. Need to try and remember that when I get my salad on Wenesday. You mentioned macros I am not real sure what that is and how I would go about figuring it out.
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