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Old 10-14-2013, 07:54 AM   #23
d_b
d_b
is back!!!!
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Join Date: Mar 2013
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Not the day I wanted yesterday but its what it is right now
deficit pulls
135*5*2
225*5*3
315*1
405*5> Hit the minimum number I wanted but FAAAACK Im weak.

Ive called out CPAP to a meet so I have got to get my arse in gear or else he will clean my clock. Im super frustrated at how weak I am but I cant expect to be back to pulling over 7 when I havent really trained since March/April

from there I did wide stance good mornings, abs and paused leg presses.

BTW Im weak but BW is coming back up. Just really need to work my core hard, I keep dismissing that I had my belly and groin sliced open, its going to take getting those muscles strong again to really get back. No belt for a bit on anything but bench.
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