FYI, my friend started here: http://keto-calculator.ankerl.com/
He's using a keto diet by Layne Norton.
He's at about 50g of carbs per day.
Sorry, he's not really available...he's moving cross country in 2 weeks and is super busy.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder