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Old 10-11-2013, 08:29 PM   #43
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
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10/11/13- My family and I are on vacation in Gatlinburg, Tn for a bit. I found a gym to workout at for a day fee, so I hit it this morning. Today was leg day. This was more of a health club than the prison basement-type gym I usually workout at. Had to use a regular squat rack instead of the power rack I am used to. Was a learning experience.

Squats-Did the same 5lb progression as last week. It was easier than last week so I will start 5lbs heavier on next week's squat session.

Warmups
135x10
185x5
225x5
275x5
Work sets
315x5
320x5
325x5
330x5
335x5

Deadlifts- My grip is severely limiting my weights here. I went to the gym this morning and forgot my gym log (which contains my straps as well).
135x5,5,5
185x5
225x3,3
275x3,3- my grip nearly gave out on the second set at 275, so I called it a day there. Gonna have to do some extra grip work on the side.

Tomorrow will be chest/triceps day. I usually train them on Monday, but I am getting the rare chance to workout with my cousin who lives 500 miles away (the whole family just met in the middle for a vacation/reunion medley), so I am hitting them a couple days early.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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