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Old 10-11-2013, 06:55 PM   #159
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 694
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Training Type: Powerbuilding
Fav Exercise: Squat
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Default Push2

Got a set of wrist wraps due to some wrist pain on OHP and bench.

OHP:
135x5
155x3
185x2
185x2
140x15

Pause Bench:
225x12

I'd say they worked fairly well. Pain free and there's much more stability.

Shrugs:
135x10
225x10
315x10
405x10

Rear Delt Fly's
25x15
25x15
25x15

Good day.
Going to try and do squats tomorrow, then I'm adding another set of PPL to my already PPL so I'll be adding in deadlifts and cycling intensities.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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