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Old 10-09-2013, 08:08 PM   #158
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 453
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Default pull

High Row Machine:
3ppsx8
3pps+25x8
4ppsx8

Lat Pulldown:
165x10
165x10
175x10

T-Bar Rows:
3platesx8
4platesx8
5platesx8 dropset to 4platesx6 to 3platesx7 to 2 platesx10

Solid day. Weight is at 185. Toning it down slightly so I can add in deadlifts when I go back to my pploppl I used in the summer.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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