Monday Oct 7, 2013
(20/20 reps) I trying to use a lower box to get below parallel, so I going to start with 125lbs and work my way back up. Based on this, session, I can really feel it more in my quads going lower.
Close Grip Bench
I don't know what happended here. I was able to get this weight last week, but it felt like my strength just fell away.
(21/20 reps) Not too bad, for me at least.
Standing Calf Raise
Curls: Didnt get to curls due to time constraints. Had to get to school.