And thanks for dropping by and commenting, Wesker
. I'll make sure to check out your journal, log, uh... thing, as well.
Week 2 Day 2 - Back (Density Mode)
162.5kg/357.5lb x 15 rest pause (15/15)
Underhand Grip Barbell Row:
85kg/187lb x 15,8,6,7,7,7,8 rest pause (58/30)
Wide Grip Lat Pulldown:
81.8kg/180lb x 13,7,6,6,5,6,7 rest pause (50/30)
Standing Cable Crunch:
140lb x 12,12,15
Standing Calf Raise Machine:
420lb x 15,15,15 (feet straight / pointed out / pointed in)
Calves twice a week seems a good idea. They are lagging a bit, and it doesn't tax me or take much time, tacked on at the end of a deadlift- or squat-based session.
feel the lats contracting and stuff, with the rows. More than ever before.
Deadlifts in that semi-RP mode are a killer, that's for sure. It feels like cardio, lol. But in a good way.