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Old 10-07-2013, 12:09 PM   #20
brad1224
brad1224
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Nothing really new to report except the same strength increase and fullness. Sex dive and sleep is super high also. endurance is great, hard to judge strength because i dont 1rm ever.

heres the shoulder workout i hit yesterday:

Reverse pek deck:
4 sets of 20
Seated DB Shoulder Press:
30x warm up
80x15
100x15
100x12
120x8
120x failure
Side laterals:
30sxfailure for 4 sets
BB front raise:
50x failure for 3 sets
Smith Shrugs:
worked my way up to three plates, went to failure each set. for 3 sets
hit 30 mins of cardio on stepper

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Last edited by brad1224; 10-08-2013 at 09:35 AM.
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